Suggested Uses For Himalayan Salt
 Drinking Therapy "Sole" - Loosely fill a closeable glass container with several of the crystal salt "stones". Add good spring water or "enlivened" water, completely filling the vessel. After approximately 24 hours, look to see if the salt crystals have completely dissolved. If so, add a few more crystals. When the water can no longer dissolve any more salt, the salt crystals will sit at the bottom of the jar without dissolving. At this point the solution will have become saturated at 26%, a satisfactory and ready to use sole solution. The 26% concentration now remains stable. The glass can be refilled again and again with water and salt, continuing this process. Each morning, mix and drink one teaspoon full of the sole water in 250 ml of good quality spring water. The sole can also be used undiluted for tooth brushing, as a mouth wash and helps reduce gum bleeding.
Body Peeling - Do you feel tired and without energy? Make some time and treat yourself to a full body peeling. First take a shower with warm water to open the pores. A body peeling made from a mixture of pure Himalayan salt and oil is ideal for de-toxing. You will achieve the same purifying effect as going on a several day fast. At the same time you will receive an energy boost due to the high concentrated minerals in the salt mixture. The peeling will also enhance the blood circulation of your skin. Directions for Use: In a little bowl, mix 3.5Tbs of pure Himalayan crystal salt with 1 Tbs. of macadamia nut oil and a quarter tsp of 100% pure Lavender oil. The mixture needs to be stirred until smooth. Lie down on a bath towel and rub your whole body with this mixture. You can enjoy deeper relaxation if somebody else does this for you. Wrap yourself in the towel then cover yourself with a blanket. Keep the peeling on for about half an hour. You will experience a warm flow throughout your body which shows that the body cells have begun their work .Rinse off the peeling with warm water and gently pat dry your skin. Don't rub it dry. The oil will remain on your skin and make it soft and velvety.
 Arthritis and Gout - On an empty stomach drink 1 tsp. of "brine" (see making Brine) with good quality water. Continue drinking good quality water throughout the day, at least 2 to 3 quarts Make a cold brine poultice of pure brine solution (26%) and apply it to your infected areas. Wrap with dry cloth bandage.
De-tox, Flu and Fever Relief - Dip a clean cotton shirt in a 3% brine solution - 2 T of crystal salt deluded in 1 Quart of water. Rinse the shirt thoroughly and put it on. Cover (wrap) yourself in a dry towel and lay in bed (covered with your blanket.) After about half an hour you will start sweating. You can support the effect by drinking a cup of Linden blossom tea. Stay in bed for 60 to 90 minutes. Take off your shirt and shower. Treat yourself to an hour rest. This procedure is an excellent detoxification tool and activates the metabolism. The brine shirt shows excellent results with flues with high temperatures. In such cases it is better than the brine bath.
Open Wounds - A brine poultice Open wound injuries should only be treated with a diluted solution of 1/2 oz. crystal salt diluted in 1/2 Cup water. If you use a higher ratio the injury will create a burning feeling. Use only quality, non-carbonated mineral water to treat the open wounds.Take sterile gauze, soak it in the brine solution, rinse it and
apply it on the wound. Then wrap a dry cloth around it.
Osteoporosis - On an empty stomach, drink 1 tsp. of "brine" (see making Brine) with good quality water. Continue drinking good quality water throughout the day, at least 2 to 3 quarts Make a warm water brine poultice, as warm as you feel comfortable with. The concentration of the brine should be at least 10% or 1/2oz. salt to every 4oz. of water. Fill a linen or cotton bag with salt crystals and heat it in the oven to 125 -140F. Put the heated bag directly on your aching joint or other sore body area for 20 min. If you have joint pains in you hands and feet, you can also bath them with a more concentrated brine solution, starting at 10%. Water at body temperature (98.6F) is ideal for this bath.
Brine Soaked Socks - This procedure has a similar effect as the shirt but is especially helpful when you suffer from cold feet and gout. Soak a pair of clean cotton socks in a 3-5% brine solution - 2-4 Tbs. of crystal salt deluded in 1 Quart of water. Wring the sock thoroughly and put it on .Wrap your feet in a dry towel. Leave it on for about 60 minutes. Treat yourself to an hour rest.
Asthma/Bronchitis - On an empty stomach, drink 1 tsp. of "brine" (see making Brine) with good quality water. Continue drinking good quality water throughout the day, at least 2 to 3 quarts Inhalation therapy once or twice a day with a 3% brine solution for 10-15 minutes. (1 oz. salt for every quart. water) Directions for Brine Inhalation - Heat 4-8 quarts of water until boiling. Add the salt (1 oz. for each quart of water) and let it dissolve. Cover your head with a towel and inhale the vapors, keeping your face far enough away from the hot steam so as not to burn yourself.
Dental Hygiene - Healthy teeth and gums are not only visually appealing but also very important for our overall health. Pure Himalayan crystal salt is an excellent product for dental hygiene. Most common tooth problems derive from an over acidic condition in the mouth and throat. The salt will build up a pH neutral mouth flora and will help protect your tooth enamel. How to use: Brush your teeth every morning with concentrated brine. Press the brine through your teeth with the help of your tongue. Gargle with brine for about three minutes, then spit it out again.
Psoriasis - Psoriasis usually is inherited and appears mostly at adulthood. However, the disease does not have to be life long. An alkaline diet and the abstinence from animal proteins are the foundation for every treatment to follow. Especially good for psoriasis are fresh or frozen vegetables (not Brussels sprouts or artichokes) salads, mushrooms, fresh fruits, potatoes and all root vegetables, cold pressed olive oil, fresh fruit and vegetable juices, non carbonated water and herb teas. But even without this suggested diet you can still experience the beneficial effects of salt therapy. Traditional medicine has recognized the healing power of salt for Psoriasis for quite a long time. Very often, for severe cases, the only cure for patients is a treatment in the Dead Sea which contains the highest salt concentration in the world. But as one cannot indulge in such baths for ever, after some time the symptoms return.
 Treating your psoriasis at home - Every morning, on an empty stomach, drink a glass of water with 1tsp.of brine water. Drink 2-3 quarts of spring water during the day. Take a brine bath 2 times a week for 10-20 minutes. Start with a 3% brine concentration ( 6 pounds of pure Himalayan crystal salt deluded in a full bath tub). Gradually increase the concentration up to 8% with your next baths. The brine bath will not only moisture your skin but also help stop inflammations. A highly concentrated brine bath can be straining and gets more so with increasing temperature. Use a temperature that feels comfortable for you but not more than the body temperature of 98.60 F. You can achieve even greater effect by letting the sun dry you off. 5-10 minutes will be sufficient. The parts of the body that are more infected than others, like elbows and knees, can be massaged with the concentrated 26% brine solution.
Herpes - Herpes sores are very painful, annoying and persistent. The herpes virus remains always in our nervous system. If our immune system is weakened, these viruses can multiply at an explosive rate and form these very well known blisters. Once they appear, the usual remedies offer little relief. Try some Himalayan crystal salt. The intake of the brine water will strengthen your immune system. On an empty stomach, drink 1 tsp. of "brine" (see making Brine) with good quality water. Continue drinking good quality water throughout the day, at least 2 to 3 quarts Apply some pure, concentrated brine solution (26%) directly to the infected blister with a cotton swab every hour.
Moon Rhythm Bathing - Observations with the moon rhythm have shown that the best results can be achieved when taking a brine bath at the time of moon change.
 Full Moon Bath - On the day of the full moon the healing process of the body is at its peak as is its absorption potential. At full moon, the body will absorb the most minerals from the salt bath. The mineral materials penetrate and are absorbed into the skin in the form of ions. Bio-energetic weak points are harmonized and the body's own energy flow is activated
New Moon Bath - At new moon, the body's capacity for detoxification is at its highest. This is a perfect time for a cleansing salt bath. The saltwater bath has a de-slagging effect, similar to a four-day chamfering cure. Weight adjustment and decontamination of the body are supported.
Application: For both moon rhythm baths, add 1 kg crystal salts in a bathtub with enough water to dissolve the crystals, approx. 1 hour. After the salt crystals are dissolved, fill the tub with warm bath water (approx. body temperature). Don't use any chemical substance in this special bath. Bathe 15 to 20 minutes in the brine. You can expect this saltwater bath to be exactly as floating in the original embryonic solution. After the bath do not towel or rub dry but let the skin air dry naturally.
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